Reintroductions

Reintroducing eliminated foods is a crucial step in understanding your body's tolerance and identifying specific triggers. It is recommended to reintroduce one eliminated food at a time, avoiding foods that contain multiple eliminated ingredients. Follow these steps for a successful reintroduction process:

1. Select one food: Choose a single food that was eliminated during the protocol. Ensure it does not contain other eliminated ingredients. For example, if you select dairy, avoid dairy products that also contain gluten or soy.
2. Multiple meals on the first day: On the first day of reintroduction, incorporate the selected food into multiple meals. Monitor your body's response closely over the next three days, paying attention to your gut, skin, joints, sleep, ears and congestion, energy levels, and any other symptoms of discomfort.
3. Observe reactions: During the three days following reintroduction, carefully observe any noticeable reactions or changes in your body. Use the Reintroduction Diary provided to record your observations and make notes.
4. No reaction: If you do not experience any adverse reactions within the three-day observation period, you can consider keeping that food in your long-term food plan. You can then proceed to reintroduce a new food following the same steps.
5. Immediate reaction: In case of an immediate adverse reaction, discontinue consuming the reintroduced food for 2-3 days before attempting to reintroduce another food. This break allows your body to recover and reset.

Remember the following points to ensure the effectiveness of the reintroduction process:

• One food at a time: Focus on reintroducing only one food at a time to accurately identify any reactions or intolerances.
• Avoid complex foods: Steer clear of foods with multiple eliminated ingredients, as it becomes challenging to determine which component may have caused a reaction. For example, pizza contains gluten, dairy, and nightshades, making it difficult to pinpoint the specific trigger in case of a reaction.
• Overindulgence: If you accidentally consume multiple foods or overindulge, do not panic. It does not mean you are back at square one. Return to week 5 eliminations for a week, drink plenty of water, and avoid being too hard on yourself.
• Maintain the progress: Remember that this journey is not just a temporary diet but an experiment to improve your well-being. View this as a fresh start and an opportunity to continue prioritizing your health. You have reset your body, replenished nutrient levels, and eliminated toxins. Embrace this reintroduction process as a means to gain a deeper understanding of what works best for your unique body and lifestyle.

Note: This information is provided as a general guideline. It is crucial to consult with a qualified healthcare professional or nutritionist who can offer personalized guidance based on your specific health needs and requirements.