Thyroid Supporting Nutrients

Thyroid Supportive Nutrients:

1. Selenium: Brazil nuts are an excellent source of selenium and are considered an impressively effective thyroid support. Consuming one Brazil nut a day may provide sufficient selenium for thyroid health. Other sources of selenium include leafy greens, organ meats, and seafood.
2. Iron: While red meat is a common source of iron, it is not the only option. You can also obtain iron from spinach, nuts and seeds, legumes, and animal proteins. Pairing iron-rich foods with citrus or vitamin C can enhance iron absorption.
3. Vitamin D: Vitamin D is crucial for thyroid health. Mushrooms, colorful vegetables, and healthy fats are good sources of vitamin D.
4. Zinc: Zinc is essential for the immune system, and the thyroid also relies on it. Nuts and seeds, lentils, leafy greens, and sweet potatoes are rich in zinc.

It's important to note that the work you are doing in your course is already benefiting your thyroid. Remember that what you eat is just as important as what you avoid. By eliminating trigger foods and toxins, reducing stress, and prioritizing sleep, you are providing support not only to your thyroid but also to your adrenals and your entire body.