Supporting Detox

While removing toxins is a great start, there are specific nutrients, vitamins, and minerals that you can add to support your body's detoxification. Here's a list of important foods, herbs, spices, and nutrients to support detoxification:

Phase 1 Detox Supports:

• B1 (Thiamin)
• B2
• B3 (Riboflavin)
• B5 (Pantothenic Acid)
• B6 (pyridoxine)
• Folate
• B12
• Flavonoids
• Healthy fats
• Water!!

Phase 2 Detox Supports:

• NAC (N-Acetyl-L-Cysteine)
• Taurine
• Methionine
• Glycine
• Cysteine
• Glutamine
• Serine
• Carnitine
• Choline
• D-Glucarate
• Cruciferous Veggies!!

To naturally enhance your detox, make sure you:

1. Use the Cranberry Drink or at least consume lots of Lemon Water and 1-2 ounces of apple cider vinegar in water.
2. Consume Bone Broth.
3. Eat a variety of colorful veggies, especially broccoli (daily!), other cruciferous veggies, berries, decaffeinated organic green tea, turmeric, avocados, at least 2 ounces of olive oil, lots of greens, garlic, onions, sprouts, and pomegranates. Consider juicing veggies and fruits or making smoothies.
4. Ensure adequate water intake.
5. Keep your foods very clean.
6. Follow all non-food recommendations for detox.

Antioxidant Support and Protective Nutrients:

• Vitamin C
• Vitamin E
• Quercetin
• CoQ10
• Selenium
• Zinc
• Copper
• Manganese
• Thiols (in garlic, onions, cruciferous veggies)
• Silymarin
• Green Tea
• Red Wine
• Turmeric
• Berries

Anti-inflammatory Foods:

• Omega-3s (fatty fish, olive oil, nuts, avocados)
• Leafy greens
• Ginger
• Gut healing probiotic/prebiotic foods
• Lemon
• Broccoli
• Pineapple
• Turmeric
• Green tea

Ensure you incorporate these foods and nutrients into your diet to support your detoxification process effectively.