Blood Sugar, Cholesterol, and Blood Vessel Health
You are learning a lot about how to turn around some of the more common and dangerous chronic processes in your body that lead to Type 2 Diabetes, Obesity, Heart Disease, and Stroke. By following the food and lifestyle changes in this course, you are well on your way to having a healthier body that is at lower risk. Here is a list of some things you can do to support and maintain your progress:
- Sugar: Maintain a healthy relationship with sugar and refined carbohydrates. This alone can help turn these processes around in some people.
- Choose lower glycemic index and glycemic load foods. Moderate your carbohydrate intake.
- Eat lots of vegetables.
- Move your body regularly.
- Maintain a moderate weight.
- Maintain a healthy gut and oral hygiene.
- Minimize inflammation in your body.
- Eat healthy fats and consider supplementing with Omega-3 fatty acids.
- Increase your fiber intake.
- Hydrate adequately by drinking enough water.
- Manage stress levels through stress-reducing techniques.
- Monitor your blood sugar, fasting insulin, hemoglobin A1C levels, cholesterol, and triglycerides.
- Monitor your blood pressure regularly.
- Ensure you get enough good quality sleep.
- Limit alcohol consumption.
- Limit caffeine intake.
- Consider incorporating intermittent fasting into your routine.
Nutrients that support blood sugar health:
- Chromium
- Magnesium
- Berberine
- Alpha Lipoic Acid
- Fenugreek
- Apple Cider Vinegar
- Probiotics
- Prebiotics
Nutrients that support heart and blood vessel health:
- CoQ10
- Magnesium
- Curcumin
- Fiber
- Omega-3 fatty acids
- Green Tea
- L-Carnitine
- Multivitamins and minerals
Nutrients that support detoxification:
- Garlic
- Cruciferous Vegetables
- Turmeric
- Green Tea
- Beets
- Leafy Greens
- NAC (N-Acetyl Cysteine)
- Berries
Remember that consuming a variety of colorful foods will provide you with a wider range of nutrients.
By incorporating these practices and nutrients into your daily routine, you can further support your blood sugar, cholesterol, and blood vessel health. It's important to consult with your healthcare provider before making any significant changes or starting any new supplements.