Week 2 Eliminations

In week two of your program, you will be eliminating the following from your diet:

1. Caffeine:
   • Chocolate
   • Cocoa beans
   • Coffee
   • Black and Green Tea
   • Ice cream
2. Gluten
   • Beer & Ale
   • Bread
   • Canned Soups
   • Dried Soups
   • Cakes and cookies
   • Cereals and oats
   • Couscous
   • Flours
   • Frozen Foods
   • Grains
   • Ice Cream Cones
   • Imitation Bacon
   • Imitation Crab
   • Lunch Meat
   • Malt Vinegar
   • Marinades
   • Pasta
   • Rice Mixes
   • Sauces and dressings
   • Sausages
   • Soy Sauce
   • Stuffing
   • Teriyaki Sauce
3. Soy
   • Bread
   • Breakfast Bars
   • Burgers
   • Chips
   • Cookies
   • Crackers
   • Edamame
   • Miso*
   • Premade Dessert
   • Salad Dressings
   • Soy Protein Powder
   • Soy Sauce (Shoyu)*
   • Supplements
   • Tamari (gluten-free)*
   • Tempeh*
   • Tofu

As you progress through the course, it becomes increasingly important to read labels carefully. However, avoiding packaged foods altogether will greatly contribute to your success.

Please note that some items marked with an asterisk (*) may have variations or alternatives available, so it's essential to check the ingredients to ensure they align with your dietary goals.

If you have any questions or concerns about these eliminations, don't hesitate to reach out to our support team. We are here to assist you on your journey to total health.