Build A Bowl

Build-A-Bowl: Total Health Reset

Finding interesting ways to incorporate nutrients into your day can be overwhelming. Use this Build-A-Bowl framework to create nutrient-dense meals in an easy and flexible way!

Pick a Base (Greens and Grains):

Romaine
Mixed Greens
Arugula
Spinach
Kale
Quinoa, Amaranth, Farro, or Wild Rice

Put a layer of greens at the bottom of your bowl and a serving of grains on top.

Pick 2-3 Veggies:

Zucchini
Broccoli
Mushrooms
Onion
Yellow Squash
Cucumber
Carrots
Tomato
Artichoke Hearts
Purple Cabbage
Cauliflower
Asparagus
Beets
Sprouts

Mix and match these! Try to get as many colors as possible. Roast, blanch, sauté, or steam for a variety of flavors. Shred, chop, dice... The possibilities are endless! We recommend cooked vegetables during this course, but some raw veggies are okay if tolerated well.

Pick a Protein:

Chicken
Turkey
Salmon
Tempeh
Steak
Bison

Proteins come in many varieties! Find what works best for you, just remember that quality is key!

Pick Some Toppings:

Avocado
Sundried Tomatoes
Bacon
Nuts
Seeds
Herbs
Olives
Sauerkraut
Kimchi

Have some fun with the toppings! This is where a lot of flavor comes in and the good, high-quality fats!

Pick a Sauce or Dressing (optional):

Olive Oil and Vinegar
Balsamic Glaze
Lemon Juice
Salad Dressing
Pesto
Salsa

Remember to always check condiments for sugar! Try making your own dressings to save some money.

Feel free to customize your bowl according to your preferences and dietary needs. Enjoy your nutrient-dense and flavorful meals!