Week 1 Eliminations

During week one of the program, the following dietary items are to be eliminated:

1. Sugar
   • White and brown sugar, including turbinado
   • Products that include refined sugar (ice cream, pastries, candy, sodas)
   • Honey
   • Maple syrup
   • High fructose corn syrup
2. Artificial sweeteners
   • Equal®
   • Nutrasweet®
   • Splenda®
   • Sweet and Low®
3. Fruit juice
   • Apple juice
   • Orange juice (including fresh squeezed)
   • Pineapple juice
   • Grape juice, etc.

Hidden Sugars: Sugar can be disguised under various names, so it's important to read ingredient labels diligently during the elimination phase of the program.

Note on Alcohol: If you are a daily heavy drinker, it is crucial to consult your doctor before quitting alcohol abruptly due to the potential risks of alcohol withdrawal. Please seek medical guidance.