Get the most out of your reset

To ensure a successful Total Health Reset experience, here are some helpful tips:

1. Create a calendar: Prepare a calendar outlining the weeks and food eliminations to stay organized throughout the program.
2. Schedule food preparation: Allocate specific time slots for making meals and bone broth to maintain consistency.
3. Bone broth consumption: Prepare a batch of bone broth and aim to consume it at least once a day for its healing properties.
4. Cranberry drink: Make a batch of the cranberry drink and consume it three times a day as recommended.
5. Meal planning: Create meal plans for the first week or two to simplify your dietary choices and ensure you have the necessary ingredients.
6. Weekly schedule: Set aside dedicated time each week to keep up with the course materials, activities, and any required readings.
7. Prep veggies in advance: After returning from the store, wash and pre-chop your vegetables to make meal preparation easier.
8. Be gentle with yourself: Remember to be kind and patient with yourself throughout the Total Health Reset journey. It's a process, and progress takes time.

Dietary Transitions:

Week 1:

• Eliminate sugar, artificial sweeteners, fruit juice, and alcohol from your diet.

Week 2:

• Eliminate caffeine, gluten, and soy from your diet.

Week 3:

• Eliminate dairy, white potatoes, all grains, and corn from your diet.

Week 4:

• Eliminate eggs, nightshades, shellfish, and legumes from your diet.

Please follow this guideline to ensure a smooth transition and successful implementation of the Total Health Reset program. Should you have any questions or need further assistance, feel free to reach out to our support team.