Overview of the 8 weeks

Introduction (1-2 Weeks)

  • How this course works
  • The Functional (Root Cause) Medicine Approach
  • How this course helps your body turn your health around
  • How The Standard American Diet plays a role in health and illness
  • Self-Assessment: The Medical Symptom Questionnaire
  • What is food elimination and why?
  • Food Quality Guides
  • Preparing for Success
  • Goal Setting

Reset Week 1

  • Eliminate Sugar, Fruit Juices, Artificial Sweeteners, and Alcohol
  • Why is Gut Health the Key to Your Body's Health
  • All About the Gut
  • Sugar, Insulin, and Your Health
  • The Scoop on Poop

Reset Week 2

  • Eliminate Gluten, Soy, and Caffeine
  • Macronutrients and Micronutrients: What does your body really need?
  • Does your body really need supplements?
  • Eating the rainbow: Why color matters
  • Superfoods
  • The Truth About Gluten

Reset Week 3

  • Eliminate Dairy, White potatoes, Corn, and All Grains
  • Metabolic Syndrome
  • Preventing Heart Attack and Stroke: Blood Vessel Health
  • Good Fats/Bad Fats
  • Enhancing Your Energy Generators: Your Mitochondria
  • Body Movement

Reset Week 4

  • Eliminate Eggs, Nightshades, Shellfish, and Legumes
  • Toxins and Detoxification Pathways
  • Why is detoxification important?
  • Is your body ready for Detox?
  • Preparing for Detox
  • Supporting and Enhancing Detox

Reset Week 5- DETOX

  • Beginning your gentle Detox
  • Eliminate Red Meat and Fruit
  • Intro to Hormones: Adrenals and Thyroid
  • Intro to Hormones: Female and Male Hormones
  • The Relevance Sleep and Stress to Your Health

Reset Week 6- DETOX

  • Continuing Gentle Detox
  • Maintaining Food Eliminations
  • Immune System Deep Dive: Inflammation, Autoimmunity, Autoinflammation Food Allergies, Sensitivities, and Intolerances
  • Optimizing Immunity
  • Your Brain and Nervous System Health
  • How To Reintroduce Foods After Elimination

Reset Week 7

  • Starting Your Food Reintroductions
  • Planning for Long-Term Success
  • Future Supplementation: What and Why
  • Finding Your Happy Place with Food: Creating Your Game Plan
  • Health of the Spirit
  • Finding the Right Food Plan
  • Body Composition

Reset Week 8

  • What's Next?
  • Continuing the work: Do you need a deeper dive or finer tuning?
  • What to Expect From Your Body
  • Continuing Your Reintroductions
  • Repeating the Medical Symptom Questionnaire
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