What to Expect

Introduction Week: Total Health Reset

During this Introduction Week, we will provide you with the necessary tools to prepare your kitchen and mindset for the upcoming weeks of the Total Health Reset program. We understand that making significant changes in your life requires some preparation. This chapter contains a wealth of resources, including tips and tricks, goal-setting exercises, shopping guides, and more. While you may not need all of them at this point, they will become invaluable as you progress through the program.

Understanding the Program

So, what is the Total Health Reset program? It is designed to guide you step-by-step through an elimination diet, a gentle detoxification protocol, and a reintroduction phase. But what does that mean, and what should you expect?

An Exploratory Tool: This program is not just another diet. Consider the elimination protocol as an experiment for your specific body. We will eliminate certain foods that may surprise you, making you question whether they are truly beneficial or difficult to give up. These eliminations are meant to be short-term and educational. By closely following the eliminations, you will gain insight into how specific foods are processed by YOUR body. What works for one person may cause issues for another. By removing potential triggers and reintroducing them one at a time, you will develop a personalized food plan that eliminates the need for future diets.
Kindness and Self-Care: Embarking on this journey may bring up challenging emotions surrounding food and your body. It's important to be kind to yourself and acknowledge that it won't be easy all the time. Proactively prepare for these moments by identifying sources of support, planning self-care strategies, and anticipating challenges before they arise. Remember that you've made an incredible decision to prioritize your health. Stay focused on your why and approach this process as a gift to yourself—a significant and transformative present.
Open-Mindedness: Many participants have previously made dietary changes, tried different protocols or supplements, or consulted with healthcare professionals. While there may be some overlap with your previous experiences, this program offers a unique approach, sequence, and magnitude of changes. Keep an open mind, as if you're encountering this information for the first time. Embrace new perspectives and be ready to learn.

Introduction Week Activities

During the Introduction Week, you will be orienting yourself to the following activities:

Familiarizing yourself with the course and understanding what to expect.
Exploring any suggested supplementation or labs recommended by your medical provider.
Preparing for the upcoming food eliminations and additions by organizing your kitchen and pantry and aligning your mindset.
Locating the Recipe Book.
Learning to make (or purchase) Bone Broth.
Learning to make the Cranberry Drink.
Taking the Pre-Course Assessments (MSQ, Promis 29, What's Your Why?).

Weeks 1-4: Program Overview

Here's what you can expect during Weeks 1-4 of the Total Health Reset program:

Gradually begin eliminating specific foods from your diet.
Enhance nutrient content through various foods and superfoods.
Incorporate Bone Broth and the Cranberry Drink into your routine.
Support body systems with targeted nutrients through nutraceuticals (supplements).
Engage in intensive gut repair.
Improve immune response and reduce inflammation.
Nourish your mitochondria.
Promote hormone balance and support detoxification pathways.
Learn about the underlying causes of long-term illness and symptoms, and explore strategies for turning them around.
Start building new habits regarding food choices and lifestyle.

Weeks 5-8: Program Overview

During Weeks 5-8 of the Total Health Reset program, you can expect the following:

Maintain Food Eliminations: Continue adhering to the food eliminations established in the previous weeks. This will allow your body to further adjust and respond to the changes.
Enhance Detoxification Pathways: Focus on supporting and enhancing your body's natural detoxification pathways. This may include incorporating specific foods, supplements, or lifestyle practices to optimize detoxification.
Continued Learning: Deepen your understanding of the roots of long-term illness and symptoms. Expand your knowledge about the underlying factors that contribute to your health challenges and explore strategies to address them.
Careful Food Reintroductions and Observations: In Week 7, you will begin the process of reintroducing eliminated foods one at a time. Pay close attention to how your body responds to each reintroduced food, noting any symptoms or reactions. This observation phase will provide valuable insights into your individual food sensitivities.
Continued Use of Food-as-Medicine and Nutraceuticals: Continue utilizing the principles of using food as medicine to support your body's systems. Additionally, maintain the targeted use of nutraceuticals (supplements) to improve specific areas of your health.
Retest Assessments: Retake the assessments conducted in the early stages of the program, including the MSQ (Medical Symptoms Questionnaire), Promis 29, and What's Your Why?. By comparing your previous results with the new ones, you can evaluate the progress you've made and identify areas that may still require attention.
Create a Sustainable Life Plan: Based on your experiences, observations, and the knowledge gained throughout the program, you will have the opportunity to create a sustainable Life Plan. This plan will serve as a guide for maintaining your newfound health and well-being for the rest of your life. It will incorporate the strategies, habits, and practices that have proven most effective for your individual needs.

Please note that these guidelines are subject to adjustment based on your specific circumstances and the guidance provided by your medical provider or healthcare professional.